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ADHD Symptoms For Women Women who suffer from ADHD report emotional volatility and sensitivity to rejection. They might also experience insomnia and poor quality of sleep, which can exacerbate symptoms. Girls and women often hide their ADHD symptoms more effectively than men, using strategies to manage their stress and meet social expectations and norms. This could lead to misdiagnosis and delay in treatment. 1. Trouble focusing Focusing is the biggest challenge for women suffering from ADHD. Symptoms of this neurodevelopmental disorder can make it hard to remain focused at school, during meetings at work, or when listening to others ' conversations. It can also be difficult to manage daily tasks, like keeping track of appointments or making sure to take medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women suffering from the inattentive type of the disorder may have trouble organizing their house or desk and struggle to prioritize tasks according to CHADD. These problems can result in them not attending appointments, showing up at the wrong time or at the wrong place or not completing their work duties. They can cause them to feel ashamed of themselves and blame themselves for their troubles believing they are incompetent or forgetful. Attention-deficit ADHD symptoms can make it difficult to manage obligations, resulting in poor school or work performance and an accumulation of debt. high functioning adhd in women can be triggered by stress or other mental health issues like anxiety and depression, which often co-occur with ADHD in women, as per CHADD. Some girls and women with inattentional ADHD are underdiagnosed or overlooked because of biases that teachers and parents may have towards men and boys. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also exacerbate symptoms in women who suffer from ADHD. For instance, they could be more evident during the menstrual cycle or during perimenopause—the run-up to menopause—when estrogen levels dip and cause emotional problems such as mood swings and anger. Stimulant medication can enhance concentration in adults suffering from ADHD However, it can't treat the condition. Other strategies, including lifestyle changes, mindfulness training, and cognitive behavioral therapy (CBT), can also help with focus and organization. Certain schools and workplaces offer accommodations to help with these issues too. 2. Forgetting Things The habit of forgetting can make managing your daily tasks and responsibilities difficult. You may struggle to remember important information about people or events particularly when they occur in a noisy or crowded environment. You may also find that you frequently forget appointments or get late for school or work. Not being able to pay your bills or respond to emails is common among women suffering from ADHD that can lead to financial stress and leave you feeling rushed. You may experience difficulties working in a busy or loud office and often zone out during conversations, causing the other person feeling unimportant or misunderstood. Many women and girls who have ADHD also struggle to maintain friendships. They also run the risk of being pushed into inappropriate sexual behaviour or becoming intimate partner violence victims. They are more likely than others to be overwhelmed because they are unable to manage their emotions. They might also have trouble with their self-esteem and may be more likely to view their issues as “personal imperfections” instead of recognizing that their behavior is related to their ADHD symptoms. Due to gender biases Due to gender bias, girls and women suffering from ADHD are often overlooked because their symptoms are more subtle than those of males and boys. They could disguise symptoms of anxiety and mood disorders, which can result in a misdiagnosis or inappropriate treatment. ADHD symptoms can be different based on fluctuations in hormones. This is particularly the case during puberty when hormone levels decrease and progesterone levels increase. This can result in a wider range of symptoms, making it harder to diagnose and treat ADHD. When diagnosed and treated, you will learn to manage ADHD symptoms. undiagnosed adhd in women can also change your lifestyle, such as eating an appropriate diet and avoiding stimulants like caffeine, sugar and drinks with sugar which can aggravate symptoms. Meditation and mindfulness techniques can relax your mind and reduce restlessness and impulsiveness. They can also improve emotional regulation. Talking with a mental health professional could be beneficial, since they can discuss possible accommodations at work or at school to aid in managing your ADHD symptoms better. 3. Disruptive Behavior In most cases, women with ADHD have more irritable symptoms than hyperactive or impulsive ones. It could be because the brains of girls and women differ from those of men and boys or it could be to do with how much activity is taking place in the areas of the brain that control impulsive and disruptive behavior. As a result, it can be harder for a doctor to recognize and diagnose ADHD in women. Many women develop coping strategies to disguise their symptoms. Some are healthy, while others are not long-lasting and could lead to other health issues. For example women may turn to excessive alcohol or drugs to cope with their symptoms. They may also be depressed or suffer from mental health issues such as anxiety. These unhealthy coping strategies can make it more difficult for someone to recognize that they are suffering from a disorder and may delay a correct diagnosis. Disruptive behavior is one of the most common symptom of adhd for women. It can affect their work or school performance, as well as their relationships. They usually involve not staying focused on a particular task, not remembering important dates or events, and being easily distracted by other things in their environment or in their thoughts. They might fidget, tap their hands or feet or shake their hands. They can also yell or speak loudly and they may interrupt. Women with the predominantly inattentive type of adhd might struggle to concentrate on their lectures or conversations; keeping up with reading, writing, or schoolwork; following instructions at work or in class; and juggling daily tasks. adhd in older women may be unorganized, messy, and forgetful and find it difficult to adhere to commitments or tasks. They are more likely to lose or misplace things like eyeglasses, wallets, and keys. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at work, home or at school. It can also lead to feelings of irritability, boredom and frustration. They are unable to wait for their turn in school, work, or home. They are also known to interrupt others frequently. They have a tendency to be reckless and are unable manage their behavior. 4. Anxiety Girls and women who suffer from ADHD are more likely to have a difficult dealing with their issues than boys and men. This is due in part to the social expectations that demand women and mothers to be the primary caregivers for their children and household. When a woman with ADHD struggles to keep up with her obligations, she may experience heightened feelings of anxiety that lead to low self-esteem. This in turn makes it more difficult to seek out treatment for her ADHD. In addition, women who suffer from ADHD often have difficulty getting diagnosed because their symptoms aren't as prominent as the men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are also more likely to develop coping mechanisms that cover up their ADHD symptoms. For example, excessive fidgeting or forgetfulness can be misinterpreted as signs of anxiety disorders. The signs of ADHD in women can also differ at different times during the woman's lifetime. For instance, during periods of hormonal changes, such as menstrual cycles or pregnancy, a woman may notice her ADHD symptoms to become more intense. This can cause her to be misunderstood, or dismissed as being overly emotional. The information in this article is based on research into how ADHD affects people based on their sex. Verywell Health acknowledges that sex refers to biology, chromosomal makeup, hormones, and anatomy. whereas gender refers to the internal feeling of being a man, woman, or nonbinary person. This distinction is crucial because it enables a better understanding of how and why the ways that ADHD manifests can vary between genders. For this reason, throughout this article we will refer to men and people assigned to male at birth (AMAB) as boys and men, and to women and people assigned to female at birth (AFAB) as girls and women. This is consistent with how numerous research studies employ this terminology. For more information, read the guide on sex and gender by Verywell Health.